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About Me

I'm Nicholas Sofianou, a personal trainer based in Romford, specializing in high-intensity training (HIT).

Fitness is more than just a job for me—it's my passion.

I love helping individuals transform their lives through effective, challenging workouts that push both body and mind.

Testimonials

  • Charis -

    "I've seen MAD progress in the last 2 months since incorporating strength training with Nicholas Sofianou.

    Bigger and more toned glutes along with a more toned core were my goals and I am well on the way to achieving that!"

  • Keanu -

    "I have seen my goals become more realistic since training with Nick.

    I have noticed a lot of progression in the way I look and also the way I think as he has taught me its important to train the mind as well as the body and is always motivating me to do the best I can."

  • Emily -

    "I have been training with Nick since 07/10/24.

    I now feel more stronger since starting my training and weight loss has finally been achievable.

    My diet has improved since taking advice from Nick on calories intake and nutrition.

    I would not hesitate to recommend Nick as a PT to any of my friends.

    The service has been professional and worth every penny for the personal development I have made."

  • Tetiana

    "I had the pleasure of working with Nicholas during the last few weeks, and I can confidently say that he is one of the most passionate personal trainers I've ever had.

    Nicks personalised approach to training has helped me achieve my goals faster than I anticipated.

    I was able not only to loose weight but also signifcantly improve my body shape.

    I highly recommend Nicholas to anyone looking to improve their physical skills, shape and health."

Get In Touch

I'm excited to help you take the next step in your fitness journey! Whether you have questions, want to learn more about my services, or are ready to book your first session, I’m here to help.

Book Your Free Consultation

Ready to get started? I offer a free consultation to discuss your goals, how I can support you, and the best training plan for your needs. Fill out the form below, and I'll get back to you as soon as possible to schedule your consultation.