🖥️ Online Coaching by Nicholas Sofianou

Get Lean. Get Strong. Train Like It Matters.

No fluff. No BS. Just brutally effective coaching.

This is for men and women who want to build real muscle, drop fat, and transform their body and mind — training just 2–3 times per week with ruthless efficiency.

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🔥 My Method: High-Intensity Training

Forget spending hours in the gym.

You’ll follow a custom, progressive plan built around heavy, low-volume, high-effort training — the same principles that built some of the most aesthetic physiques in history.

We train hard. We train smart. Then we recover.

Because more isn’t better — better is better.

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🧠 What You Get When You Join

  • 🏋️‍♂️ Custom High-Intensity Training Plan

    Based on your goals, body, and schedule.


    Train just 2–3x per week — every session is intense and intentional.

    Focused on progressive overload, not junk volume.

  • 🍽️ No-Nonsense Nutrition Strategy

    Built to support fat loss + lean muscle.


    Meals you can repeat daily for simplicity and results.

    Optional meal plans (eat the same meals 7 days straight — then rotate weekly).

  • 📲 1:1 Coaching & Weekly Check-Ins

    We track every rep, meal, and mindset shift.


    Adjustments made based on your real-time progress.


    Direct messaging access for ongoing support.

  • 🧱 Lifestyle Structure

    Step targets, daily rhythm, routine, recovery.

    Build discipline, not just a body.

    Designed for busy professionals who want elite-level results.
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⚠️ This Is NOT For You If:

You’re looking for a quick fix.

You want hand-holding and “motivational quotes”

You’re not ready to push your limits and get uncomfortable.

âś… This Is For You If:

You’re ready to train hard and commit fully

You want to build real strength, not just sweat for the sake of it

You want someone in your corner who tells you exactly what to do and when

đź”’ Limited Spots. Serious Applicants Only.

I only work with a small number of clients at a time.

If you’re ready to invest in your body — and train like it actually means something — apply below.

This is your shot to become the strongest, leanest version of yourself.

👇 Apply Now. I’ll personally review your application within 24 hours.

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