About Me

Hi, I'm Nicholas Sofianou, a passionate personal trainer based in Romford, specializing in high-intensity training (HIT). Fitness is more than just a job for me—it's my passion. I love helping individuals transform their lives through effective, challenging workouts that push both body and mind.

As a qualified personal trainer and sports scientist, I take a science-based approach to training, ensuring that every session is backed by evidence and tailored to meet your unique goals. Whether you're looking to lose weight, build strength, or improve overall fitness, I work with you to create a plan that is both effective and sustainable.

I believe in the power of hard work, but I also emphasize the importance of safety, proper technique, and recovery. Together, we'll work towards your goals in a way that maximizes results and minimizes risk.

If you're ready to take your fitness to the next level, let's work together to achieve your goals and unlock your full potential!

Book Your Free Consultation

Ready to get started? I offer a free consultation to discuss your goals, how I can support you, and the best training plan for your needs. Fill out the form below, and I'll get back to you as soon as possible to schedule your consultation.